If you spike your blood sugar then when it crashes you will once again be hungry quickly. This is one of the reasons many nutritionists recommend low glycemic index diets with limited carbohydrate consumption. One source of fatigue from altering one's diet is trying to cut out too many favorite foods at once. You can develop a taste for healthier foods and lose your sugar cravings, but it's not going to happen overnight.
A good rule of thumb is to stick to whole foods, like fruits and veggies. Many people struggle to get enough high-quality sleep. However, eating these 9 foods before bed could help you sleep better at night. According to some estimates, over 80% of overnight weight loss may be due to water loss. That said, how much you lose while sleeping varies depending on your body composition and metabolic rate .
Related Topics That You May Also Read: