Pure Kana Keto Gummies - Instead of the traditional recommendation of 8 cups of water per day, aim for 16 cups when following a low carb lifestyle. The keto diet plan has the same benefits as low carb diets in general , but they are usually amplified. In particular, the weight loss results, mental focus, and energy levels on a keto diet can be incredible. We achieve it by severely limiting carbohydrate intake, not calories, but calories are often restricted as a byproduct. In the absence of carbs, the body switches to burning fat for fuel.
Hi Gigi, Low carb and keto is about the balance of macronutrients eaten , not specifically meat or lack thereof. Most people on keto do eat meat, though some people do vegetarian keto. There is no issue for the kidneys with a high fat diet, but if you eat too much protein that isn’t great for the kidneys. It’s a common misconception that keto is high protein (it isn’t). Keto is great for diabetics as it naturally helps stabilize insulin.
Hi Lorraine, I create weekly meal plans to address exactly this. 🙂 The meal plans are available here if you want to try a free week. You might also find my guide for keto for beginners helpful. Hey, there are some great recipes here 🙂 I really enjoy reading your blog, very informative. However, I have to admit I do find this load of information overwhelming sometimes… Especially if you don’t have much time.
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