"First and foremost, you can support your body's recovery after drinking by hydrating," says Beaver. "Then, opt for a meal with a good source of protein, whole veggies and/or fruits and a nutrient-rich carbohydrate." Snacks include an ounce of nuts and sliced peppers with hummus. Beverages include water, unsweetened tea and black coffee. The good news is that even if you're not a true sugar Dr Juan Rivera Keto by eliminating sugar from your diet, you can quickly lose unwanted pounds, feel better and have a more radiant appearance. About 10% of the US population are true sugar addicts, according to Robert Lustig, professor of pediatrics and member of the Institute for Health Policy Studies at the University of California, San Francisco.