Burst Body Keto ACV Gummies - In her experience and based on research she has done in people with multiple sclerosis, the diet is difficult to stick with in the long run. Also, people gain back a lot of weight if they no longer follow the diet.
We went to the experts to learn more about the science behind how keto works, and what the pros and cons are to trying it IRL. Avoiding these foods is key to keeping your carb count low enough to enter a state of ketosis.
However, we can consider the typical results you can expect in the first week, month and 90 days of being on the keto diet. As a general guideline, stay around 1.2-1.7 grams of protein per day, per kg of reference body weight – about 100 grams of protein per day if you weigh 70 kilos .